Fitness
The Kokoda Track and Mt Wilhelm treks are vigorous expeditions, requiring you to be at the best possible fitness level. The following link is a training regime put together by Marc Stafford Health and Fitness.
The program will progressively help you reach the optimum fitness level specifically for treks such as Kokoda and Mt Wilhelm.
We thank Marc and his team for their excellent advice. If you would like to talk to them directly please check out their web site at www.marcstafford.com.au.
Click here to download the Training Program.
